How are you treated by a hospital?


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Guest post by Sarah Newton Before I write this I want to say that I love our National Health Service and the access we have to free health care. I think that when you can get to have treatment they are wonderful. This post is around my recent experience and the glimpse I got of how it must feel … [Read more...]

60 second stress solutions


oct 10 021

It is an inescapable fact, we live in a stressful world. We are all exposed to stress every day, at home and at work, and not one of us can honestly say that we don't feel the effects. If you have ever come home tired, been angry with the boss but unable to express it, or had a moment of … [Read more...]

I’ll do it tomorrow


oct 10 041

Have you found yourself saying "I'll get round to it", but "it" never happens. Do you always seem to have an excuse for not doing something that really needs to be done? Have you thought about going on a diet or taking a new class? Do you leave writing a report or preparing a presentation right to … [Read more...]

The Power of Choice


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We all have choices, it is just sometimes we don’t see them, or assume we already have all the answers, too tired to see possibilities, too angry to open up the thought process. This is why it is healthy to get some thinking time away from the office, or the place you are normally in. Jerry’s … [Read more...]

Beat the bully at work 7 top tips


Just like the playground bully, the workplace bully is often aware of the effect of their behaviour on you, but it is always much more subtle than tripping you up or pulling your hair, so you may not spot it nearly so quickly. Many people are afraid to speak out against bullying at work because they … [Read more...]

Chronic illness a new beginning an inspiring interview


Carolyn talks about having a Chronic Illness and offers hope to others … [Read more...]

Beware of the bully – top tips to deal with bullying


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Just like the playground bully, the workplace bully is often aware of the effect of their behaviour on you, but it is always much more subtle than tripping you up or pulling your hair, so you may not spot it nearly so quickly. Many people are afraid to speak out against bullying at work because they … [Read more...]