Eva the dog – personal footprints in the sand


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Inspiration and support Last year on holiday, I set off for a walk along one of the most beautiful beaches in the world. The moon was still visible, the sun yet to rise. Eva the guard dog was waiting for me, asleep on the mat. She was in such a position that I either had to step over or fall … [Read more...]

Shifting the stinking thinking


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Some days my thoughts go in a downward spiral, stuck in a very dark place. Why did I get sick? When will this pass? It is not fair. Why me? The truth is some days my own self-talk can become so negative and toxic. When I think in this way it affects how I interact with others. When a drug … [Read more...]

Working on a Dream


Never let loose hope "If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. And so today I still have a dream." Martin Luther King Jr I have so many dreams, my kids are now growing up and at last I … [Read more...]